Top 10 Health Benefits of Black Garlic
Because of the reaction that black garlic goes through during the fermentation process, it absorbs all of the nutrients from the skin of the bulb as well. The following is a list of potential benefits of eating garlic:
1. High in antioxidants; black garlic can contain 10 times the amount of antioxidants as raw garlic! Antioxidants have been known to help to reduce inflammation in the body, prevent certain cancers, and help to prevent diabetes. Antioxidants can also remove the waste products in our cells before they can do harm.
2. Balances blood sugar levels due to its ability to enhance insulin production.
3. Boosts heart health. Garlic increases HDL (good) cholesterol levels, and also helps to reduce the levels of blood cholesterol and triglycerides it reduces the risk of heart disease.
4. Cancer fighting properties. Research has found that garlic may reduce the growth of colon cancer and leukemia cells.
5. Improves brain health. The high concentrations of antioxidants may help to reduce the inflammation in the brain, and may even block conditions such as dementia, Alzheimer’s, and Parkinson’s.
6. Can stimulate white blood cell activity which boosts the immune system to fight infections, including colds and flue, and even fungal infections such as candida. The potent antimicrobial properties was used in the 1950’s to treat cholera and dysentery, and to treat battle wounds in the absence of antibiotics. Garlic is well known for its antiviral, antimicrobial, and anti fungal properties.
7. Helps to maintain healthy blood pressure levels. Due to the high sulphur compounds in garlic, it has been linked to aiding in normal blood clotting and healthy blood pressure, similar to taking a low does of aspirin.
8. Contains S-Allycysteine in high concentrations which is easily absorbed by the body. SAC has been shown to assist with the absorption of allicin, which is what makes raw garlic so beneficial, and is well tolerated by the digestive system, so the chances of gastric distress are minimized.
9. Benefits liver health. Garlic has the potential to lower markers of liver injury, and increase the normal activity and metabolism of the liver. Some studies have shown that black garlic also decreases fatty liver deposits and re-balances liver cell diameters.
10. Black garlic will not give you garlic breath! Many people choose to eat one or two raw cloves of garlic on a daily basis, for all of the reasons I listed above. With black garlic, you don’t need to worry about making your family or friends eyes water from talking to them after just chowing down on garlic.
How to make Stable and Quality Black Garlic with Fermentation Machine ?
HGFM-600 Commercial Black Garlic Fermentation Machine can make good Black Garlics for commercial use with stable temperature and humidity.
The commercial black garlic machine solves the problems of long manual production cycle, unstable quality, and high hygiene risks through precise temperature and humidity control, automated processes, and efficient production capacity.
We can maximize the value of the equipment and is suitable for industrial production scenarios such as healthy food and health care product raw materials.
